Personal Training

At Lift Personal Training & Nutrition, we prioritize your health and safety above all else.
Our specialists have expertise in super-slow strength-building so that
you can achieve real results in only 15 minutes twice a week!

What is 15-Minute Stretching?

Our protocol was initially developed by a team of doctors who were given the task of working with patients with osteoporosis. Very quickly it was determined that this training protocol was not only safe but could be applied universally to people of nearly any age, health and fitness level, or personal goal.

Train To Failure

In order for your body to respond with muscular growth, you have to stimulate your muscles forcing them to make an adaptive change. Intensity is very high and momentary muscular failure is the goal. By training very, very slowly with your personal trainer nearby coaching you and monitoring form and speed you will be breaking down muscle fibers which signals the body to regenerate stronger and leaner muscle and thus create a variety of responses and creating massive benefits on the body.

Keep It Brief

Every workout will last a maximum of 15 minutes and we train 1 or 2 x per week. We prescribe the minimum amount of exercise needed to produce maximum adaption or results. Anything beyond that limits the ability to recover and adapt. Our protocol has a very high intensity threshold which consumes a huge amount of our bodies resources. In order to let your muscles grow, you have to give the body the time and recovery required to do so. If you don’t give the body adequate rest and recovery, you are just re-breaking the muscle fibers that are in the process of making strong adaptations towards growth.

Accountability

Keeping accurate records of your workout performances gives us the ability to guarantee results. When we know if the variables of intensity, duration and frequency are being done appropriately, we can ensure you are gaining precious muscle and gaining all the benefits from our program. Also, knowing ahead of time you are scheduled for your weekly workouts, you don’t have to worry about making time to attain and keep the strong, healthy body you’ve always wanted.

Have Questions?

I’d be happy to help with your questions. Our personal trainers have been helping individuals and families achieve their health and fitness goals in Liberty Lake, WA since 2009. How can I help?

Super Slow Technique
It’s a Science

Founded on the scientific understanding that exercise is not a mere feeling of pain, an adrenalin rush, or pushing your body beyond its comfort zone, exercise is an act that produces great results, in minimum time within the constraints of safety. Our technique utilizes machines designed specifically for muscle and joint function allowing us to lift heavier weight loads for brief periods which provides safe, timely results.

Scientific exercise involves focus, preparation, and the ability to push past our normal tendency to flight and fight. Team Lift invites you to come in and go through an exercise session so you can see and feel firsthand why our scientific exercise protocol works so well at creating ideal body composition and overall health and fitness.

Have a Goal In Mind?
Achieve it with Lift

Increase fat loss

Increase Fat Loss

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Because you will be building muscle and changing your eating habits at the same time, most of the weight you lose will be fat. In other programs that focus simply on dieting and aerobic exercise, you also lose muscle, which lowers your metabolism. Our method will help you build muscle, increase your metabolism, and lose fat while staying strong and healthy.

Metabolic conditioning

Metabolic Conditioning

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Caloric control addresses body leanness, but building stronger muscles through proper muscle building exercise increases basal metabolism significantly.

Wedding prep weight loss

Wedding Preparation

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Whether you just got engaged or are choosing vendors to book, flower arrangements to pick, and cake samples to taste (hey, somebody’s gotta do it), one thing’s for sure: ramping up your fitness level before the big day isn’t just about looking your best, but feeling your best for that big walk (okay, strut) down the aisle.

Golf fit

Improved Golf Fit

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Because you will be building muscle and changing your eating habits at the same time, most of the weight you lose will be fat. In other programs that focus simply on dieting and aerobic exercise, you also lose muscle, which lowers your metabolism. Our method will help you build muscle, increase your metabolism, and lose fat while staying strong and healthy.

Athletic fit

Athlete Enhancement

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We offer individual training through our clinical program and group training through our ground-based camps or team training. All of our performance training programs offer a holistic, comprehensive, integrated and evidence-based approach of physical training, nutrition, mental skills training and athletic health.

Strong and limber strength training

Be Strong and Limber

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Feeling better is a strong motivation for many of our clients. That can mean having more energy throughout the day, fewer aches and pains or just being able to play with the kids or grandkids after work. While the details are usually different for every client, the results are usually the same—becoming stronger, healthier, and more energetic. Our program has helped many of our clients feel better in many ways so they can enjoy life.

Have questions for your trainer? We are here to help.

Is a Personal Trainer
Necessary?

Take it easy with slow and steady 15-minute workouts designed to make you stronger with the help of a pro’s guidance. Eventually, you’ll feel at ease doing stretches on your own. And if you wish to, your personal trainer or physician can help work those stretches into your routine for solo practice.

Now, you may be curious about the most effective way to make routine stretching a habit with the most optimal results. For the majority, a seasoned and knowledgeable personal trainer is your go-to professional to help guide you through the entire journey. While your doctor or preferred medical professional may be able to give you a general idea of what stretching offers, Lift personal trainers can help you truly get your feet on the ground running.

Whether you aim to enhance recovery from an injury, prevent one, or simply boost muscle function, our trainers are here to support you at every stage of the process.

15-Minute Stretching Is Right For You…


At Lift Personal Training and Nutrition, you’ll find the kind of world-class trainers who specialize in stretching techniques for every lifestyle and age.
Our super-slow, 15-minute, 2x-a-week strength-building sessions are a great solution for the entire family. And our certified instructors prioritize your safety above all else.
Give us a call or send me your message today!

Shaun Johnson at Lift Personal Training

How Can I Help?

General Contact

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