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Hello, my name is Shenay Corege and I am so excited to be a part of Team Lift. As a young girl and into high school I was a competitive gymnast and through that I learned how to push my body to the point of change and adaptation.
I enjoy the ski season with my family in the winter months as well as my weekly competitive volleyball. In the summer I wake board, hike and love going to the beach to throw up a ball on the sand courts.
Throughout my life I have had swings of weight gain and loss and so I know first hand what it is like to have to adapt new eating and movement habits to maintain ideal weight. I believe that our relationship with food is just that, an ongoing daily ritual that we can either use to ease emotional discomfort or use food as fuel as it is meant to be.
By nature, I am an encouraging person. Being part of Team Lift allows me to help and support others on their journey of achieving and maintaining both health and fitness in a safe, private environment.
I look foward to training with you.