Cardiovascular conditioning is achieved with your LIFT workouts! Strength training performed with adequate resistance and intensity – little to no rest between machines – the demand on the cardiovascular system provides significant stimulation for improved cardiovascular efficiency. The cardiovascular system supports muscular work by supplying oxygen and nutrients to and removing metabolic wastes from working muscles during physically demanding activities. Cardiovascular improvement allows more physical activity with less fatigue. Strength training at LIFT is safer and more efficient, providing better cardiovascular conditioning than traditional aerobic activities.