You can do nothing other than eat clean to speed up your results. Recovery is a vital part of this exercise program! If you feel like you could do more in-between workouts, you should increase your efforts during the workout here. Exercise is like medicine; it has a precise dose for a desired result. 2 x per week is all that is needed to get the results you desire. We don’t take extra medicine then the dose prescribed and there are 100’s of studies backing up the training philosophy here at LIFT.