These workouts are intentionally focused and highly efficient. They are designed to bring various muscle groups to total fatigue resulting in stimulation of:

Improved muscular strength − the key to helping you achieve and maintain your desired results. Body-shaping muscle enhances your shape by adding firmness and increasing your metabolic rate, which in turn helps you to lose body fat. Allow your body at least 2 to 3 days rest and proper nutrition to fully recover. This combination provides the best results, leaving time for you to do things you love. The LIFT workout is so effective, our slogan is – “Minutes a Week, Strong for Life.”