Super Slow Technique It's a Science

Founded on the scientific understanding that exercise is not a mere feeling of pain, an adrenalin rush or pushing your body beyond its comfort zone. Exercise is an act that produces great results, in minimum time within the constraints of safety. Our protocol was initially developed by a team of doctors who were given the task to work with patients with osteoporosis. Very quickly it was determined that this training protocol was not only safe but could be applied universally to people of nearly any age, health and fitness level or personal goal. Our technique involves custom machines designed specifically for muscle and joint function that you will very slowly lift heavier weights for minimum time gaining maximum results.

Training to Failure

In order for your body to respond with muscular growth, you have to stimulate your muscles forcing them to make an adaptive change. Intensity is very high and momentary muscular failure is the goal. By training very, very slowly with your personal instructor nearby coaching you and watching you to keep you in the constraints of safety, you will be breaking down your muscle fibers which signals the body to regenerate stronger and leaner muscles and thus do a variety of other benefits to the body.

Brief/ Infrequent Workouts

Every workout will last a maximum of 15 minutes and we train no more than 2x per week. We prescribe the minimum amount of exercise needed to produce maximum adaption or results. Anything beyond that actually consumes our time and ability to recover and adapt. Utilizing our protocol has a very high intensity threshold which consumes a huge amount of our bodies resources. In order to let your muscles, grow, you have to give the body the time and rest required to do so. If you don’t give the body adequate rest and recovery, you are just re-breaking the muscle fibers that are in the process of making strong adaptations towards growth.

Tracking & Accountability

Keeping accurate records of your workout performances gives us the ability to guarantee results. When we know if the variables of intensity, duration and frequency are being done appropriately, we can ensure you are gaining precious muscle and gaining all the benefits from our program. Also, knowing ahead of time you are scheduled for your bi-weekly workouts, you don’t have to worry about making time to attain and keep the body you’ve always wanted.

A Technique With Proven Results


Great workout that it is only 15 mins. I love working out with Shaun who knows exactly how far to push me and is very knowledgeable in her field. She is also encouraging and has helped me be successful in my goal to work out consistently. I started LIFT with no strength whatsoever in my core and incredible left hip pain and am delighted to say my pain is gone and I am stronger! I have been doing LIFT for over a year now and the program works great for me.

Lecia Devries McClung


Finally, a way to get a great workout without hours in a gym. This is by far the best workout ever. Shaun is an awesome trainer. Your workout is one on one with her alone in a private room. She has a definite plan for you each session and YOU never have to plan what you are doing or even think about it! Just show up and watch the results. I have worked out with trainers before and they cannot even be compared to this workout.... And only 15 min twice a week! When will everyone discover this is how you get results? Love it! Amazing!

Tami Moulton


Working out at Lift has made my body much stronger. I can play volleyball better because of my extra strength.

Emily Johnson

Experience The Science For Yourself

When you meaningfully load the muscles on machines designed to protect your joints, moving extremely slowly your muscles are the only part of your body working. This is highly safe and was built around how our bodies work and are designed. This is science, pure and simple. Are you ready to reap the benefits of this technique?