Nutrition

You are in control of your destiny. With expert nutritional counseling from Lift, create a new you this year. 2024 is your year.
Nutrition is at the core of healthy well-being. Positive change starts at Lift.

Why Nutrition Counseling?

Just like our fitness and lifting approach, our nutritional programs are also built on the foundation of science. At Lift, we approach food as fuel while considering that life happens. There is room to eat all types of food as long as consistent progress is made toward reducing weight, and attending to health/blood markers while building lean muscle.

Personalized Nutrition Plans

Every person is different and so is our life journey and relationship with food. At Lift, we help you achieve long-term, sustainable change by meeting you where you are and creating a plan that is designed just for you and your current health and fitness goals and needs, whether that be just nutrition or training, or both at the same time, fitness and re-fuel.

1:1: Coaching with a Local

At Lift, we know that having a relationship with your coach helps the success of your long term journey that much more attainable. All of our coaches are trained, non-judgemental and will give you the privacy, encouragement and personal accountability you need to acheive the lasting results you desire for long term success in both your nutrition and fitness goals.

Exclusive Platform & Resources

At Lift, you will have personal access to Precision Nutrition. Precision Nutrition is a scientifically-based optimal wellness platform that works with you to: lose weight/fat you haven’t been able to shed for years, build physical strength and confidence in your body, gain mental confidence, and stop hiding from your gifts and talents. 

Have Questions?

I’d be happy to help with your questions regarding our nutrition counseling. Stretching or any of our other helpful programs. How can I help?

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