About Us

Our training team helps you define your individual fitness goals and then creates a roadmap to get you there safely, in minimum time. We take into account your current fitness level and discusses what you specifically want to achieve. We help you focus on smaller goals that are specific and realistic; they’re more attainable, setting you up to achieve the larger, more audacious goal. Your trainer also helps assess your progress toward those goals and will hold you accountable.

At Lift, we create a specific workout plan just for you based on the goals you want to achieve. This isn’t a one-size-fits-all workout routine you’d find in a book or magazine. The personalized plan is tailored to your goals, needs, and allowances for your current physical condition and medical background. We make accommodations to your program if you have an injury, bad back or knees, or have specific medical issues such as RA, MS, and Osteoporosis for example.

Our professional trainers teach the proper way to perform each exercise movement in you will preform. She demonstrates the movement, coaches you through it, and corrects any issues with your posture or technique. Learning how to perform exercises properly reduces your risk of injury and increases the movement’s efficacy. When you perform exercise movements the right way, it increases your results and guarantees safety.

Motivation is often difficult to maintain when you exercise on your own. Regular sessions with your trainer create accountability, which is a real motivator to not let down yourself or coach. But there’s also something to be said for feeding that part of our brain that craves praise. Hearing a trainer celebrate your consistency, progress, or even proper technique can be a real boost when you feel like throwing in the towel.

If you lack commitment, self-motivation, or just the ability to kick your own self in the pants, your trainer is the key to getting your new fitness routine off the ground. When you exercise on your own, it is easier to skip a session here and there or fall off the wagon completely since there’s no one to hold you to your actions. When you work with a trainer you’re far more likely to show up and do the work.

If your workouts have previously felt complacent, our experienced trainers ensure you won’t be bored. We teach a variety of safe lifting techniques on high end machines as to keep your muscles guessing. Our trainers also help you to make adjustments as your fitness level improves to ensure continued progress; so you won’t plateau or feel stuck in the same old routine.

Our experienced personal trainers will make the most of your workout time, which increases the efficiency of your exercise program. This is especially beneficial when you have a limited amount of time to exercise. We are masters at optimizing every minute spent in the gym to get the biggest burn for your buck. Successful people value their time and know that it is one of most precious commodities we have along with the ability to live long, strong and active lives that are free from injury and illness.