Have you heard of the term “less is more?” When it comes to Exercise, this is absolutely true. We provide the most efficient strength training model that provides you with 6 main areas of desired health:
I love everything about LIFT in 15. I have been training with Shaun for 1 year. From day one I have noticed a huge difference in my overall well being. More strength, more energy, weight loss and even mental clarity. I love knowing that each 15 minute session improves my overall health and well being and that I am much healthier now inside than before I started. I do not have much extra time to spare, so 15 minutes twice a week works perfect. Shaun is very knowledgeable and professional. I am very pleased with my results and look forward to every session.Melissa Harms
I started LIFT several years ago after battling an illness for 3 years that left me very weak. Shaun understood my desire to get my strength back, while also being careful not to have major setbacks from doing too much too quickly. As a business owner with two young children at home, 15 min twice a week was a miracle to say the least!! Within a year, I had gained all of my strength back and felt strong and healthy. In November, I decided to go out on a limb and train for a bikini competition - something I would never have imagined I would have the energy to do a few years ago! Shaun pushes me incredibly hard now 3 times a week, and we added the nutritional component as well, which has been amazing! In the last two months, I have lost 10 pounds, several inches, all while increasing strength where I need it - 100% bicep curls, 75% abdominal, 66% leg extension etc.
Shaun and her team have been instrumental to me in gaining my life back, and I am so excited to see what else we can do together! If you want a serious workout and serious results, LIFT is the perfect solution!Shannon Redel Pottratz
LIFT personal training is the place to go if you want to reach your goals super fast. Super friendly, clean and motivational with kind encouragement to keep me focused on my goals! They are very knowledgable about the body and how to work around injuries and rheumatoid arthritis. I'm so thankful I found this place as I am safely working my body and reaching my goals!Jaimie Klemo
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