We're
Here for a more
Flexible
Powerful
Confident
Comfortable
Focused
Consistent
Fitter
Happier
Healthier
You.


THE POWER OF 15 MINUTES

Have you heard of the term “less is more?” When it comes to Exercise, this is absolutely true. We provide the most efficient strength training model that provides you with 6 main areas of desired health:

Strength, endurance, stamina cardio vascular efficiency Enhanced
Flexibility
Bone
Density
Fat
Loss
Injury & Illness Resistance
WE'RE ON INSTAGRAM


    

I have been doing LIFT for about a year now. I love the fact that it is only 15 minutes twice per week. It’s hard to come up with a good excuse to skip a 15 minute workout. You would think that such a short duration would have minimal effect on the body, but it’s quite the opposite. The super slow reps result in a very intense experience and I leave feeling like I've worked out for an hour every time. Shaun and her team do a great job making sure you are pushed to the limit, use good form, and have fun at the same time. If you are looking for an effective workout program with minimal time commitment, LIFT is the real deal.

Marshal McClung

    

If I could give 10 Stars, I would!!!!

My journey started 4 years ago when I won a drawing (my exact words, "watch the fat chic win") at a women's networking event Shaun was speaking at. I made my 1st appointment the following Monday, and I have been going ever since! I have loved my time with the team at Lift 15 and wouldn't think of going anywhere else. They have helped me get out of my own head, and build the strength needed for a prolonged life. I have seen the transformation in my physical appearance AND my internal health. Shaun and the team worked with me to change my mindset on my eating and drinking habits, and I will say it is DEFINITELY a mindset. You have to WANT to make a change, and if you are willing to make the healthy changes (and I still like my fun foods and baking, I just have to not get carried away) LIFT 15 will help you transform to a healthier you! I like that I am not in a large gym setting, ant that they listen to my body needs (lower back, knee and elbow issues) and create a workout that still kicks my butt! If you are on the fence about a gym and having a personal trainer, please call Lift 15 and see what they are all about, you WON'T be disappointed!!

Thank you again for an amazing 4 years!! YOU ARE AMAZING!!

Julie Cohen

    

I worked out with Shaun while I was pregnant with my middle child and didn't with my first or my third (not because I didn't want to!) but I could tell the difference. I felt amazing. I wasn't as tired all the time. My labor went smoothly and I was up and around quickly. I fit into my pre-pregnancy pants almost immediately. Thank you Shaun!!

Savanna Kienbaum

21651 E Country Vista Dr # C, Liberty Lake, WA 99019

Our Facility


LET'S TALK PERSONAL GOALS

My team and I are here to help you reach your goals. Simply fill out the form below, we'll reach out to you as soon as we can.