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Yes, we know! 15 minutes a week seems too good to be true. However, our training is scientifically proven to be the safest, most effective sustainable exercise. Here at LIFT we value each of our clients and create a personalized plan to help you achieve the goals that you want!

our Hours

Mon: 5am – 7pm

Tue: 6am – 4pm

Wed: 9am-12pm

Thu: 5am – 7pm

Fri: 6am – 4pm

Sat: CLOSED

Sun: CLOSED

Contact

(509) 928-0454

info@liftin15.com

21651 E Country Vista Dr. #C Liberty Lake, WA 99019

F.A.Q.

Yes, we know! 15 minutes a week seems too good to be true. However, our training is scientifically proven to be the safest, most effective sustainable exercise. Here at LIFT we value each of our clients and create a personalized plan to help you achieve the goals that you want!

WHAT ABOUT CARDIO? DON’T I NEED TO TAKE CARE OF MY HEART AND LUNGS?

Cardiovascular conditioning is achieved with your LIFT workouts! Strength training performed with adequate resistance and intensity – little to no rest between machines – the demand on the cardiovascular system provides significant stimulation for improved cardiovascular efficiency. The cardiovascular system supports muscular work by supplying oxygen and nutrients to and removing metabolic wastes from working muscles during physically demanding activities. Cardiovascular improvement allows more physical activity with less fatigue. Strength training at LIFT is safer and more efficient, providing better cardiovascular conditioning than traditional aerobic activities.

 

DO I NEED TO STRETCH OR WARM UP BEFORE I TRAIN?

Stretching is overrated and warming up happens on the first machine. If you are concerned about injury, don’t be. 99.9% of injury occurs during a quick motion, at LIFT we move in slow motion, so an injury is highly unlikely. The studies done on our training protocol showed fewer injuries and greater muscular and bone strength than any other exercise protocol.

I AM VERY ACTIVE WITH OTHER PHYSICALLY DEMANDING ACTIVITIES, WILL THIS HURT OR HINDER MY ABILITIES?

No, most competitive athletes strength train to enhance their strength set so they can have a smaller workload on the body while performing their sport. The stronger you are, the easier it is for your body to perform activities. We do suggest putting your extra-curricular activities as close to or on the same day as you strength train to allow for more recovery in between.

I WANT TO WORK OUT MORE THAN JUST TWICE A WEEK, WHAT CAN I ADD TO SPEED UP MY RESULTS?
 You can do nothing other than eat clean to speed up your results. Recovery is a vital part of this exercise program! If you feel like you could do more in-between workouts, you should increase your efforts during the workout here. Exercise is like medicine; it has a precise dose for a desired result. 2 x per week is all that is needed to get the results you desire. We don’t take extra medicine then the dose prescribed and there are 100’s of studies backing up the training philosophy here at LIFT.
I AM OUT OF SHAPE OR HAVE PHYSICAL LIMITATIONS, IS THIS SAFE FOR ME?

Absolutely! Our Certified LIFT Instructors know how to safely work with individuals with limitations or past injuries. At LIFT our training rooms are private and distraction-free. One-on-one exercise preformed at LIFT are scientifically based and extremely safe. At LIFT the focus is always on you. Your goals are your instructor’s goals, results!

HOW CAN ONLY TWO LIFT WORKOUTS PER WEEK PROVIDE THE RESULTS I DESIRE?

These workouts are intentionally focused and highly efficient. They are designed to bring various muscle groups to total fatigue resulting in stimulation of:

Improved muscular strength − the key to helping you achieve and maintain your desired results. Body-shaping muscle enhances your shape by adding firmness and increasing your metabolic rate, which in turn helps you to lose body fat. Allow your body at least 2 to 3 days rest and proper nutrition to fully recover. This combination provides the best results, leaving time for you to do things you love. The LIFT workout is so effective, our slogan is – “Minutes a Week, Strong for Life.”

WHAT KIND OF RESULTS SHOULD I EXPECT?

At LIFT we focus on physical fitness- that relates to all sports.

Results you may expect are:

  • Improved muscular strength, endurance and stamina
  • Cardiovascular efficiency
  • Increased range of joint motion (flexibility)
  • Better body composition and decreased fat
  • Bone density increase
  • Joint stability – resistance to injury

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