We're
Here for a more
Flexible
Powerful
Confident
Comfortable
Focused
Consistent
Fitter
Happier
Healthier
You.


THE POWER OF 15 MINUTES

Have you heard of the term “less is more?” When it comes to Exercise, this is absolutely true. We provide the most efficient strength training model that provides you with 6 main areas of desired health:

Strength, endurance, stamina cardio vascular efficiency Enhanced
Flexibility
Bone
Density
Fat
Loss
Injury & Illness Resistance
WE'RE ON INSTAGRAM


    

I have been working out with Shaun for 2 1/2 years and love it! It's quick, efficient, it's hard, a good cardio too! At 60+ years old, I am strong. Strength training isn't just for youngsters, it's important at any age for your overall health. It's hard to imagine how it makes you feel in just 15 minutes twice a week, until you experience it. I highly recommend this one on one training to everyone! Thank you Shaun!

Lori Haye Peters

    

Working out at Lift has made my body much stronger. I can play volleyball better because of my extra strength.

Emily Johnson

    

Shaun makes working out worth every second and worth every minute! I feel and look better, thank you!

Kirsten Lankford

21651 E Country Vista Dr # C, Liberty Lake, WA 99019

Our Facility


LET'S TALK PERSONAL GOALS

My team and I are here to help you reach your goals. Simply fill out the form below, we'll reach out to you as soon as we can.