We're
Here for a more
Flexible
Powerful
Confident
Comfortable
Focused
Consistent
Fitter
Happier
Healthier
You.


THE POWER OF 15 MINUTES

Have you heard of the term “less is more?” When it comes to Exercise, this is absolutely true. We provide the most efficient strength training model that provides you with 6 main areas of desired health:

Strength, endurance, stamina cardio vascular efficiency Enhanced
Flexibility
Bone
Density
Fat
Loss
Injury & Illness Resistance
WE'RE ON INSTAGRAM


    

I love everything about LIFT in 15. I have been training with Shaun for 1 year. From day one I have noticed a huge difference in my overall well being. More strength, more energy, weight loss and even mental clarity. I love knowing that each 15 minute session improves my overall health and well being and that I am much healthier now inside than before I started. I do not have much extra time to spare, so 15 minutes twice a week works perfect. Shaun is very knowledgeable and professional. I am very pleased with my results and look forward to every session.

Melissa Harms

    

I worked out with Shaun while I was pregnant with my middle child and didn't with my first or my third (not because I didn't want to!) but I could tell the difference. I felt amazing. I wasn't as tired all the time. My labor went smoothly and I was up and around quickly. I fit into my pre-pregnancy pants almost immediately. Thank you Shaun!!

Savanna Kienbaum

    

Love my workouts! Great people! Holds you accountable and keeps you working hard towards your goal!

Danielle Bleier

21651 E Country Vista Dr # C, Liberty Lake, WA 99019

Our Facility


LET'S TALK PERSONAL GOALS

My team and I are here to help you reach your goals. Simply fill out the form below, we'll reach out to you as soon as we can.