Have you heard of the term “less is more?” When it comes to Exercise, this is absolutely true. We provide the most efficient strength training model that provides you with 6 main areas of desired health:
I love everything about LIFT in 15. I have been training with Shaun for 1 year. From day one I have noticed a huge difference in my overall well being. More strength, more energy, weight loss and even mental clarity. I love knowing that each 15 minute session improves my overall health and well being and that I am much healthier now inside than before I started. I do not have much extra time to spare, so 15 minutes twice a week works perfect. Shaun is very knowledgeable and professional. I am very pleased with my results and look forward to every session.Melissa Harms
I worked out with Shaun while I was pregnant with my middle child and didn't with my first or my third (not because I didn't want to!) but I could tell the difference. I felt amazing. I wasn't as tired all the time. My labor went smoothly and I was up and around quickly. I fit into my pre-pregnancy pants almost immediately. Thank you Shaun!!Savanna Kienbaum
Love my workouts! Great people! Holds you accountable and keeps you working hard towards your goal!Danielle Bleier
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