Have you heard of the term “less is more?” When it comes to Exercise, this is absolutely true. We provide the most efficient strength training model that provides you with 6 main areas of desired health:
I have been working out with Shaun for 2 1/2 years and love it! It's quick, efficient, it's hard, a good cardio too! At 60+ years old, I am strong. Strength training isn't just for youngsters, it's important at any age for your overall health. It's hard to imagine how it makes you feel in just 15 minutes twice a week, until you experience it. I highly recommend this one on one training to everyone! Thank you Shaun!Lori Haye Peters
Working out at Lift has made my body much stronger. I can play volleyball better because of my extra strength.Emily Johnson
Shaun makes working out worth every second and worth every minute! I feel and look better, thank you!Kirsten Lankford
My team and I are here to help you reach your goals. Simply fill out the form below, we'll reach out to you as soon as we can.