We're
Here for a more
Flexible
Powerful
Confident
Comfortable
Focused
Consistent
Fitter
Happier
Healthier
You.


THE POWER OF 15 MINUTES

Have you heard of the term “less is more?” When it comes to Exercise, this is absolutely true. We provide the most efficient strength training model that provides you with 6 main areas of desired health:

Strength, endurance, stamina cardio vascular efficiency Enhanced
Flexibility
Bone
Density
Fat
Loss
Injury & Illness Resistance
WE'RE ON INSTAGRAM


    

Great workout that it is only 15 mins. I love working out with Shaun who knows exactly how far to push me and is very knowledgeable in her field. She is also encouraging and has helped me be successful in my goal to work out consistently. I started LIFT with no strength whatsoever in my core and incredible left hip pain and am delighted to say my pain is gone and I am stronger! I have been doing LIFT for over a year now and the program works great for me.

Lecia Devries McClung

    

I love everything about LIFT in 15. I have been training with Shaun for 1 year. From day one I have noticed a huge difference in my overall well being. More strength, more energy, weight loss and even mental clarity. I love knowing that each 15 minute session improves my overall health and well being and that I am much healthier now inside than before I started. I do not have much extra time to spare, so 15 minutes twice a week works perfect. Shaun is very knowledgeable and professional. I am very pleased with my results and look forward to every session.

Melissa Harms

    

If I could give 10 Stars, I would!!!!

My journey started 4 years ago when I won a drawing (my exact words, "watch the fat chic win") at a women's networking event Shaun was speaking at. I made my 1st appointment the following Monday, and I have been going ever since! I have loved my time with the team at Lift 15 and wouldn't think of going anywhere else. They have helped me get out of my own head, and build the strength needed for a prolonged life. I have seen the transformation in my physical appearance AND my internal health. Shaun and the team worked with me to change my mindset on my eating and drinking habits, and I will say it is DEFINITELY a mindset. You have to WANT to make a change, and if you are willing to make the healthy changes (and I still like my fun foods and baking, I just have to not get carried away) LIFT 15 will help you transform to a healthier you! I like that I am not in a large gym setting, ant that they listen to my body needs (lower back, knee and elbow issues) and create a workout that still kicks my butt! If you are on the fence about a gym and having a personal trainer, please call Lift 15 and see what they are all about, you WON'T be disappointed!!

Thank you again for an amazing 4 years!! YOU ARE AMAZING!!

Julie Cohen

21651 E Country Vista Dr # C, Liberty Lake, WA 99019

Our Facility


LET'S TALK PERSONAL GOALS

My team and I are here to help you reach your goals. Simply fill out the form below, we'll reach out to you as soon as we can.