We're
Here for a more
Flexible
Powerful
Confident
Comfortable
Focused
Consistent
Fitter
Happier
Healthier
You.


THE POWER OF 15 MINUTES

Have you heard of the term “less is more?” When it comes to Exercise, this is absolutely true. We provide the most efficient strength training model that provides you with 6 main areas of desired health:

Strength, endurance, stamina cardio vascular efficiency Enhanced
Flexibility
Bone
Density
Fat
Loss
Injury & Illness Resistance
WE'RE ON INSTAGRAM


    

Lift is a body, mind & spirit work out all in one. It is an efficient use of time & way to maximize results in the body. I worked out with Shaun for 11 months & have seen tremendous changes in my body, stamina, mental health and overall well-being. Shaun is a mindset coach, fitness coach, therapist & friend rolled into one -all in 15 minutes! The shifts and transformations that take place in 15 min twice a week are phenomenal! I have to do the work, and invest in me, Lift maximizes my effort!

Nicole Ronningen

    

LIFT personal training is the place to go if you want to reach your goals super fast. Super friendly, clean and motivational with kind encouragement to keep me focused on my goals! They are very knowledgable about the body and how to work around injuries and rheumatoid arthritis. I'm so thankful I found this place as I am safely working my body and reaching my goals!

Jaimie Klemo

    

I worked out with Shaun while I was pregnant with my middle child and didn't with my first or my third (not because I didn't want to!) but I could tell the difference. I felt amazing. I wasn't as tired all the time. My labor went smoothly and I was up and around quickly. I fit into my pre-pregnancy pants almost immediately. Thank you Shaun!!

Savanna Kienbaum

21651 E Country Vista Dr # C, Liberty Lake, WA 99019

Our Facility


LET'S TALK PERSONAL GOALS

My team and I are here to help you reach your goals. Simply fill out the form below, we'll reach out to you as soon as we can.