Have you heard of the term “less is more?” When it comes to Exercise, this is absolutely true. We provide the most efficient strength training model that provides you with 6 main areas of desired health:
Great workout that it is only 15 mins. I love working out with Shaun who knows exactly how far to push me and is very knowledgeable in her field. She is also encouraging and has helped me be successful in my goal to work out consistently. I started LIFT with no strength whatsoever in my core and incredible left hip pain and am delighted to say my pain is gone and I am stronger! I have been doing LIFT for over a year now and the program works great for me.Lecia Devries McClung
Best work out! Helped me lose stubborn pregnancy weight and keep it off for the last seven years!!Nichole Brown Johnson
Finally, a way to get a great workout without hours in a gym. This is by far the best workout ever. Shaun is an awesome trainer. Your workout is one on one with her alone in a private room. She has a definite plan for you each session and YOU never have to plan what you are doing or even think about it! Just show up and watch the results. I have worked out with trainers before and they cannot even be compared to this workout.... And only 15 min twice a week! When will everyone discover this is how you get results? Love it! Amazing!Tami Moulton
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