Have you heard of the term “less is more?” When it comes to Exercise, this is absolutely true. We provide the most efficient strength training model that provides you with 6 main areas of desired health:
I love working out at Lift in 15. My husband and I have been working out with Shaun and Sondra for the past 7 years!! I am 67 years old and have never felt so healthy. I would highly recommend this to any age group; it is quick (l like that!) and a full workout!! The program is design for a one-on-one training in a private room it’s effective and safe. The staff will help you reach your goals whatever they might be. I can’t say enough wonderful things about this way of exercising.Sharon Rudd Shutts
Love my workouts! Great people! Holds you accountable and keeps you working hard towards your goal!Danielle Bleier
The best exercise experience and its not like a gym its personal and completely private.Sean Johnson
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