Have you heard of the term “less is more?” When it comes to Exercise, this is absolutely true. We provide the most efficient strength training model that provides you with 6 main areas of desired health:
Lift is a body, mind & spirit work out all in one. It is an efficient use of time & way to maximize results in the body. I worked out with Shaun for 11 months & have seen tremendous changes in my body, stamina, mental health and overall well-being. Shaun is a mindset coach, fitness coach, therapist & friend rolled into one -all in 15 minutes! The shifts and transformations that take place in 15 min twice a week are phenomenal! I have to do the work, and invest in me, Lift maximizes my effort!Nicole Ronningen
LIFT personal training is the place to go if you want to reach your goals super fast. Super friendly, clean and motivational with kind encouragement to keep me focused on my goals! They are very knowledgable about the body and how to work around injuries and rheumatoid arthritis. I'm so thankful I found this place as I am safely working my body and reaching my goals!Jaimie Klemo
I worked out with Shaun while I was pregnant with my middle child and didn't with my first or my third (not because I didn't want to!) but I could tell the difference. I felt amazing. I wasn't as tired all the time. My labor went smoothly and I was up and around quickly. I fit into my pre-pregnancy pants almost immediately. Thank you Shaun!!Savanna Kienbaum
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