We're
Here for a more
Flexible
Powerful
Confident
Comfortable
Focused
Consistent
Fitter
Happier
Healthier
You.


THE POWER OF 15 MINUTES

Have you heard of the term “less is more?” When it comes to Exercise, this is absolutely true. We provide the most efficient strength training model that provides you with 6 main areas of desired health:

Strength, endurance, stamina cardio vascular efficiency Enhanced
Flexibility
Bone
Density
Fat
Loss
Injury & Illness Resistance
WE'RE ON INSTAGRAM


    

Wowsers! I was socked by how well this 15 minute workout really works your muscles. I was so sore the next day! As a busy mom and business owner a 15 minute, 2x per week workout appeals to me. Give it a try!

Tanya Goodall Smith

    

Love my workouts! Great people! Holds you accountable and keeps you working hard towards your goal!

Danielle Bleier

    

Shaun makes working out worth every second and worth every minute! I feel and look better, thank you!

Kirsten Lankford

21651 E Country Vista Dr # C, Liberty Lake, WA 99019

Our Facility


LET'S TALK PERSONAL GOALS

My team and I are here to help you reach your goals. Simply fill out the form below, we'll reach out to you as soon as we can.