We're
Here for a more
Flexible
Powerful
Confident
Comfortable
Focused
Consistent
Fitter
Happier
Healthier
You.


THE POWER OF 15 MINUTES

Have you heard of the term “less is more?” When it comes to Exercise, this is absolutely true. We provide the most efficient strength training model that provides you with 6 main areas of desired health:

Strength, endurance, stamina cardio vascular efficiency Enhanced
Flexibility
Bone
Density
Fat
Loss
Injury & Illness Resistance
WE'RE ON INSTAGRAM


    

I love working out at LIFT and my trainer. I started working out here in March 2016 and since then I've lost 8 inches from may waist alone (and more from other places). I'm amazed at how much I've achieved in 15 minutes twice per week. I call it my miracle work out.

Fran Couzens

    

I started LIFT several years ago after battling an illness for 3 years that left me very weak. Shaun understood my desire to get my strength back, while also being careful not to have major setbacks from doing too much too quickly. As a business owner with two young children at home, 15 min twice a week was a miracle to say the least!! Within a year, I had gained all of my strength back and felt strong and healthy. In November, I decided to go out on a limb and train for a bikini competition - something I would never have imagined I would have the energy to do a few years ago! Shaun pushes me incredibly hard now 3 times a week, and we added the nutritional component as well, which has been amazing! In the last two months, I have lost 10 pounds, several inches, all while increasing strength where I need it - 100% bicep curls, 75% abdominal, 66% leg extension etc.

Shaun and her team have been instrumental to me in gaining my life back, and I am so excited to see what else we can do together! If you want a serious workout and serious results, LIFT is the perfect solution!

Shannon Redel Pottratz

    

I've been working out with Shaun for almost two years now and have never felt better. I am a huge proponent of whole-food nutrition and when I combined the Nutrition with the Exercise... My Fitness went to a whole new level!!!

Susan Stewart-Baldwin

21651 E Country Vista Dr # C, Liberty Lake, WA 99019

Our Facility


LET'S TALK PERSONAL GOALS

My team and I are here to help you reach your goals. Simply fill out the form below, we'll reach out to you as soon as we can.