Do you have 15 minutes?


Welcome to Lift Personal Training. Have you heard of the term “less is more?”  When it comes to Exercise, this is absolutely true. We provide the most efficient strength training model that provides you with 6 main areas of desired health: 1) Strength, endurance, stamina; (2) cardio vascular efficiency; (3) enhanced flexibility; (4) bone density; (5) fat loss; and (6) resistance to injury and illness.

Why is “less” more beneficial?

Our highly effective 15 minute training system stimulates maximum muscle fibers in a high-intensity but slow motion, low-force exercise using full range movement to increase flexibility, endurance and muscular strength. The intensity in our 15 minutes requires greater demands on the body’s transports system, thus promotes increased cardiovascular efficiency.  No need for treadmills and hamster wheels here!



LIFT is here to increase overall strength and enhance health benefits:

  • Improved Cardiovascular Fitness and Overall Health
  • Greater Muscle Strength
  • Increased Metabolism
  • Greater Endurance, Stamina and Energy
  • Improved Body Shape/ Muscle Tone
  • Discriminant Fat loss
  • Stronger Bones/ Increased Bone Density
  • Improved Glucose Metabolism
  • Improved Insulin Sensitivity
  • Reduce Resting Blood Pressure
  • Reduce Low Back Pain
  • Reduce Arthritic Pain

The Benefits

The Workout

When you meaningfully load the muscles on machines designed to protect your joints, moving extremely slowly your muscles are the only part of your body working. This is HIGHLY safe and was built around how our bodies work and are designed. This is science, pure and simple. You will see extreme results, without having to fear that you will get hurt or injured in the process. WE exercise to live healthier fuller lives, not to hurt and disable that ability. 

The Workout ›

Success Stories

 "I have worked out at LIFT for more than 5 years. The trainers are skilled, thoughtful, sensible, and a pleasure to work with and talk to. They know just how and when to encourage and when to push, though never too much. Highest recommendation."

Testimonials ›